• Fitness

    Outer Elbow Pain: Causes, Symptoms, Treatment, and Long-Term Relief

    Introduction Outer elbow pain is a common problem that affects people of all ages and activity levels. It can start as a small ache and slowly turn into pain that makes daily tasks difficult. Many people ignore it at first, but early understanding and care can prevent long-term discomfort and weakness in the arm. What Is Outer Elbow Pain? Outer elbow pain refers to discomfort felt on the outside part of the elbow, where the forearm muscles connect to the bone. This area is used heavily during gripping, lifting, typing, and many repetitive movements. When these muscles or tendons become…