Introduction A veg low carb diet is a way of eating that focuses on plant-based foods while reducing foods that are very high in carbohydrates. Many people choose this diet to feel more energetic, support steady blood sugar levels, or simply eat more mindfully. Unlike extreme diets, a veg low carb diet can be gentle, flexible, and balanced when done correctly. It is not about removing food groups completely but about making smarter choices that suit your body and lifestyle. What a Veg Low Carb Diet Really Means A veg low carb diet combines two ideas. The first is vegetarian…