Introduction Mental health is an important part of human life, yet it is often misunderstood or ignored. It affects how people think, feel, act, and respond to daily situations. Mental health is not only about serious conditions; it is about emotional balance, clarity of mind, and the ability to cope with life’s challenges. When mental health is cared for, people are more likely to feel stable, focused, and connected to others. In today’s fast-moving world, understanding mental health has become more important than ever. What Mental Health Really Means Mental health refers to a person’s emotional, psychological, and social well-being.…