Introduction Muscle plays a major role in how our bodies move, feel, and stay healthy. Every time you walk, lift something, smile, or even breathe, muscle is working quietly in the background. Many people think muscle is only about looking strong, but in reality, muscle is essential for daily life, balance, and long-term health. Understanding muscle helps us take better care of our bodies in a natural and sustainable way. What Is Muscle and Why It Matters Muscle is a soft tissue found throughout the body that contracts to create movement. Without muscle, the body would not be able to…