Introduction In today’s fast-moving world, mental peace often feels like a luxury instead of a basic need. Constant pressure, screen time, noise, and emotional stress slowly drain our energy. This is where a Mental Wellness Retreat becomes more than just a getaway. It becomes a safe space to pause, breathe, and heal. This article is a complete, human-centered guide to understanding what a mental wellness retreat is, why it matters, and how it can gently change your life for the better. Understanding the Meaning of a Mental Wellness Retreat A Mental Wellness Retreat is a peaceful place designed to support…