Introduction Many women around the world share a common fear when it comes to fitness, and that fear revolves around the weight room and everything it represents. The intimidating racks of dumbbells, the grunting sounds, and the misconception that lifting weights will make women bulky have kept countless females away from one of the most beneficial forms of exercise available. However, sometimes it takes a clever approach and a dedicated mentor to break through these mental barriers and reveal the truth about strength training. This is the remarkable story of how this fitness guru fooled her into lifting weights, ultimately…