Introduction Glute stretches are often ignored, yet they play a huge role in how your body moves and feels every day. Your glute muscles help you walk, sit, stand, run, and even keep your balance. When these muscles become tight or weak, they can cause discomfort in the hips, lower back, and legs. This guide is designed to fully explain glute stretches in a clear, simple, and human way so anyone can understand and apply them easily in daily life. What Are Glute Stretches and Why Do They Matter Glute stretches are movements that gently lengthen the muscles in your…