Introduction Finding healthy snacks for weight loss can feel confusing. One moment you hear that snacking is bad, and the next moment you are told to eat every few hours. The truth is simple: smart snacking can actually support weight loss when done in a balanced and healthy way. Snacks are not the enemy. Poor choices and extreme habits are. This article is written in simple words and real-life thinking. It focuses on health, balance, and long-term habits, not strict dieting or unrealistic rules. Whether you are trying to feel better, have more energy, or healthily manage your weight, these…