Introduction Your spine is one of the most remarkable structures in your entire body, serving as the central pillar that supports every movement you make throughout your daily life. Spine health has become an increasingly important topic as millions of people worldwide suffer from back pain, neck discomfort, and other spinal conditions that significantly impact their quality of life and ability to perform everyday activities. Understanding how to care for your spine properly can mean the difference between living an active, fulfilling life and struggling with chronic pain that limits everything you want to do. This comprehensive guide will walk…